juliamike2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
57.08g
 
48.14g
 
111.42g
- -
Wed 22: 432 * 23%
Fat:
 
Prot:
 
Carbs:
11.04g
 
8.66g
 
66.05g
- -
Mon 20: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
62.07g
 
45.71g
 
145.83g
- -
Sun 19: 255 * 13%
Fat:
 
Prot:
 
Carbs:
10.92g
 
12.35g
 
26.32g
- -
Sat 18: 680 * 36%
Fat:
 
Prot:
 
Carbs:
18.09g
 
11.70g
 
118.47g
- -
Fri 17: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
108.39g
 
71.38g
 
159.57g
- -
Thu 16: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
100.24g
 
59.36g
 
194.97g
- -
Wed 15: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
95.90g
 
87.84g
 
187.31g
- -
Tue 14: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
69.20g
 
84.26g
 
167.14g
- -
Mon 13: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
63.47g
 
103.20g
 
215.37g
- -
Sun 12: 469 * 25%
Fat:
 
Prot:
 
Carbs:
19.01g
 
22.34g
 
52.90g
- -
Sat 11: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
70.31g
 
63.33g
 
138.97g
- -
Fri 10: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
85.55g
 
79.94g
 
225.17g
- -
Thu 9: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
57.10g
 
77.06g
 
186.57g
- -
Wed 8: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
54.23g
 
79.03g
 
183.53g
- -
Tue 7: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
86.61g
 
98.22g
 
222.44g
- -
Mon 6: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
83.98g
 
98.16g
 
200.12g
- -
Sun 5: 924 * 49%
Fat:
 
Prot:
 
Carbs:
22.04g
 
90.76g
 
94.62g
- -
Sat 4: 643 * 34%
Fat:
 
Prot:
 
Carbs:
29.91g
 
27.94g
 
64.70g
- -
Fri 3: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
77.38g
 
81.84g
 
165.31g
- -
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