| July 2024 |
| Sat 27: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
17.72g |
|
46.10g |
|
-
|
-
|
| Fri 26: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
10.98g |
|
74.85g |
|
-
|
-
|
| Thu 25: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
47.44g |
|
146.91g |
|
-
|
-
|
| Fri 19: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
37.53g |
|
76.76g |
|
-
|
-
|
| Thu 18: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
1.38g |
|
6.82g |
|
-
|
-
|
| Mon 1: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
25.77g |
|
83.70g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
19.32g |
|
108.06g |
|
-
|
-
|
| Wed 27: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
28.56g |
|
172.57g |
|
-
|
-
|
| Tue 26: |
1679 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
53.68g |
|
235.30g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
2.32g |
|
4.48g |
|
332*
|
 291
|
| Sun 10: |
-
|
-
|
|
55*
|
-
|
| Sat 9: |
-
|
-
|
|
262*
|
-
|
| Fri 8: |
-
|
-
|
|
300*
|
-
|
| Thu 7: |
-
|
-
|
|
258*
|
-
|
| Wed 6: |
-
|
-
|
|
437*
|
-
|
| Tue 5: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
2.50g |
|
20.50g |
|
205*
|
60
|
| Mon 4: |
919 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
40.74g |
|
102.43g |
|
283*
|
 636
|
| Sun 3: |
641 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
13.23g |
|
116.51g |
|
122*
|
519
|
| Sat 2: |
-
|
-
|
|
299*
|
-
|
| Fri 1: |
-
|
-
|
|
227*
|
-
|
| August 2023 |
| Thu 31: |
-
|
-
|
|
237*
|
-
|
| Wed 30: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
2.00g |
|
18.00g |
|
413*
|
298
|
| Tue 29: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
4.60g |
|
51.68g |
|
306*
|
50
|
| Mon 28: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
4.73g |
|
30.77g |
|
261*
|
81
|
| Sun 27: |
420 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
15.76g |
|
54.40g |
|
12*
|
408
|
| Sat 26: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
5.13g |
|
34.22g |
|
-
|
-
|
| Fri 25: |
1000 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
39.15g |
|
98.48g |
|
-
|
-
|
| Thu 24: |
1010 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
29.72g |
|
152.57g |
|
-
|
-
|
