| Daily Average: |
Exercise: 582 Cals |
|
Food: 585 Cals |
(Fat: 16.13g, Protein: 26.04g, Carbs: 83.52g) |
| Monthly Total: |
Exercise: 1165 Cals |
|
Food: 1170 Cals |
(Fat: 32.26g, Protein: 52.08g, Carbs: 167.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -668 |
|
7
 |
Net 673 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (26 Dec 23)
|
