idnamu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 1: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
53.31g
 
89.88g
 
108.72g
1249*  30
January 2023
Tue 31: - - 1256* -
Mon 30: - - 1251* -
Sun 29: - - 1235* -
Sat 28: - - 1235* -
Fri 27: - - 1240* -
Thu 26: - - 1235* -
Wed 25: - - 1278* -
Tue 24: - - 1243* -
Mon 23: - - 1247* -
Sun 22: - - 1257* -
Sat 21: - - 1238* -
Fri 20: - - 1272* -
Thu 19: - - 1243* -
Wed 18: 503 * 34%
Fat:
 
Prot:
 
Carbs:
14.84g
 
15.27g
 
77.87g
- -
December 2022
Sat 3: - - 1233* -
Fri 2: - - 1316* -
Thu 1: - - 1235* -
November 2022
Wed 30: - - 1240* -
Tue 29: - - 1247* -
Mon 28: - - 1255* -
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