aratiara27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 298 * 27%
Fat:
 
Prot:
 
Carbs:
3.55g
 
41.17g
 
24.06g
- -
Fri 24: 958 * 87%
Fat:
 
Prot:
 
Carbs:
30.75g
 
78.49g
 
94.13g
- -
Sat 11: 531 * 48%
Fat:
 
Prot:
 
Carbs:
10.72g
 
35.78g
 
69.90g
- -
March 2020
Mon 30: 128 * 12%
Fat:
 
Prot:
 
Carbs:
5.86g
 
9.77g
 
11.58g
- -
Thu 26: 96 * 9%
Fat:
 
Prot:
 
Carbs:
5.49g
 
8.12g
 
6.20g
- -
Tue 17: 285 * 26%
Fat:
 
Prot:
 
Carbs:
12.67g
 
14.09g
 
29.32g
- -
February 2020
Mon 10: 209 * 19%
Fat:
 
Prot:
 
Carbs:
0.61g
 
9.44g
 
40.38g
- -
Sun 9: 209 * 19%
Fat:
 
Prot:
 
Carbs:
0.61g
 
9.44g
 
40.38g
- -
January 2020
Mon 13: 594 * 54%
Fat:
 
Prot:
 
Carbs:
24.61g
 
21.19g
 
72.14g
- -
Sun 12: 250 * 23%
Fat:
 
Prot:
 
Carbs:
9.28g
 
9.39g
 
31.38g
- -
Thu 9: 843 * 77%
Fat:
 
Prot:
 
Carbs:
27.37g
 
40.41g
 
115.83g
- -
Sun 5: 182 * 17%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.24g
 
46.62g
- -
Sat 4: 263 * 24%
Fat:
 
Prot:
 
Carbs:
1.04g
 
10.34g
 
58.22g
- -
Thu 2: 70 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
12.00g
- -
December 2019
Tue 31: 462 * 42%
Fat:
 
Prot:
 
Carbs:
14.95g
 
33.50g
 
50.88g
- -
Mon 30: 245 * 22%
Fat:
 
Prot:
 
Carbs:
5.76g
 
41.87g
 
6.04g
- -
Wed 25: 264 * 24%
Fat:
 
Prot:
 
Carbs:
11.46g
 
34.40g
 
6.10g
- -
Mon 9: 588 * 53%
Fat:
 
Prot:
 
Carbs:
15.07g
 
42.04g
 
67.09g
- -
November 2019
Mon 18: 267 * 24%
Fat:
 
Prot:
 
Carbs:
2.77g
 
22.41g
 
37.74g
- -
Thu 14: 197 * 18%
Fat:
 
Prot:
 
Carbs:
3.73g
 
36.74g
 
3.71g
- -
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