| December 2023 |
| Wed 13: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
71.37g |
|
71.75g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
63.34g |
|
120.03g |
|
-
|
-
|
| Sun 1: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
25.65g |
|
55.78g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
28.46g |
|
34.44g |
|
-
|
-
|
| Thu 28: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
63.26g |
|
149.51g |
|
-
|
-
|
| Wed 27: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
56.56g |
|
155.68g |
|
-
|
-
|
| Tue 26: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
58.15g |
|
159.31g |
|
-
|
-
|
| Mon 25: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
59.61g |
|
144.80g |
|
-
|
-
|
| Sun 24: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
10.21g |
|
20.33g |
|
-
|
-
|
| Sat 23: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
62.74g |
|
139.27g |
|
-
|
-
|
| Fri 22: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
76.89g |
|
148.14g |
|
-
|
-
|
| Thu 21: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
73.43g |
|
190.01g |
|
-
|
-
|
| Wed 20: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
26.31g |
|
125.90g |
|
-
|
-
|
| Tue 19: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
52.99g |
|
232.17g |
|
-
|
-
|
| Mon 18: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
87.37g |
|
188.88g |
|
-
|
-
|
| Fri 15: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
15.30g |
|
25.52g |
|
-
|
-
|
| Thu 14: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
63.31g |
|
178.39g |
|
-
|
-
|
| Wed 13: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
63.69g |
|
142.62g |
|
-
|
-
|
| Tue 12: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
61.17g |
|
125.47g |
|
-
|
-
|
| Mon 11: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
59.10g |
|
141.18g |
|
-
|
-
|
