kflay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 232 * 18%
Fat:
 
Prot:
 
Carbs:
10.45g
 
9.32g
 
25.23g
- -
Fri 12: 439 * 34%
Fat:
 
Prot:
 
Carbs:
20.51g
 
17.94g
 
44.60g
- -
Thu 11: 931 * 72%
Fat:
 
Prot:
 
Carbs:
24.96g
 
52.44g
 
120.87g
- -
Wed 10: 629 * 48%
Fat:
 
Prot:
 
Carbs:
24.22g
 
41.24g
 
61.61g
- -
Tue 9: 648 * 50%
Fat:
 
Prot:
 
Carbs:
35.02g
 
33.91g
 
50.21g
- -
Mon 8: 760 * 58%
Fat:
 
Prot:
 
Carbs:
33.65g
 
40.10g
 
77.73g
- -
Sun 7: 603 * 46%
Fat:
 
Prot:
 
Carbs:
33.53g
 
28.31g
 
48.40g
- -
Sat 6: 744 * 57%
Fat:
 
Prot:
 
Carbs:
38.64g
 
42.49g
 
58.93g
- -
Fri 5: 774 * 60%
Fat:
 
Prot:
 
Carbs:
34.72g
 
48.69g
 
68.85g
- -
Thu 4: 572 * 44%
Fat:
 
Prot:
 
Carbs:
26.30g
 
19.49g
 
65.48g
- -
Wed 3: 911 * 70%
Fat:
 
Prot:
 
Carbs:
56.82g
 
48.91g
 
57.72g
- -
Tue 2: 745 * 53%
Fat:
 
Prot:
 
Carbs:
28.17g
 
56.21g
 
66.81g
- -
Mon 1: 766 * 55%
Fat:
 
Prot:
 
Carbs:
36.83g
 
67.55g
 
45.04g
- -
May 2020
Sun 31: 657 * 47%
Fat:
 
Prot:
 
Carbs:
23.89g
 
24.89g
 
93.63g
- -
Sat 30: 620 * 44%
Fat:
 
Prot:
 
Carbs:
37.13g
 
34.01g
 
51.08g
- -
Fri 29: 875 * 62%
Fat:
 
Prot:
 
Carbs:
55.38g
 
40.11g
 
64.94g
- -
Thu 28: 667 * 48%
Fat:
 
Prot:
 
Carbs:
32.53g
 
39.68g
 
57.57g
- -
Wed 27: 597 * 43%
Fat:
 
Prot:
 
Carbs:
29.10g
 
42.51g
 
44.20g
- -
Tue 26: 666 * 48%
Fat:
 
Prot:
 
Carbs:
39.29g
 
49.36g
 
38.08g
- -
Mon 25: 657 * 47%
Fat:
 
Prot:
 
Carbs:
36.99g
 
63.76g
 
24.40g
- -
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