liapuji252's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 549 * 37%
Fat:
 
Prot:
 
Carbs:
32.18g
 
29.78g
 
40.51g
- -
Wed 24: 866 * 58%
Fat:
 
Prot:
 
Carbs:
42.75g
 
40.15g
 
92.84g
- -
October 2020
Mon 19: 165 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
28.00g
- -
November 2019
Fri 1: 373 * 19%
Fat:
 
Prot:
 
Carbs:
3.78g
 
6.77g
 
80.84g
- -
October 2019
Tue 8: 425 * 21%
Fat:
 
Prot:
 
Carbs:
10.36g
 
12.91g
 
68.02g
- -
Mon 7: 205 * 10%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
Sun 6: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
70.07g
 
26.99g
 
168.72g
- -
Sat 5: 607 * 30%
Fat:
 
Prot:
 
Carbs:
15.28g
 
27.92g
 
85.57g
- -
Fri 4: 964 * 48%
Fat:
 
Prot:
 
Carbs:
46.76g
 
30.47g
 
109.51g
2039*  1075
Thu 3: 616 * -
Fat:
 
Prot:
 
Carbs:
35.13g
 
9.87g
 
65.23g
- -
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