| December 2022 |
| Mon 5: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
35.82g |
|
225.70g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1676 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
35.10g |
|
243.96g |
|
2379*
|
 703
|
| Tue 15: |
1762 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
47.35g |
|
217.08g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
44.82g |
|
124.18g |
|
-
|
-
|
| Fri 16: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
64.86g |
|
166.41g |
|
-
|
-
|
| Thu 15: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
56.33g |
|
130.30g |
|
-
|
-
|
| Wed 14: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
122.96g |
|
115.82g |
|
-
|
-
|
| Tue 13: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
39.32g |
|
190.64g |
|
-
|
-
|
| Tue 6: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
48.82g |
|
231.06g |
|
-
|
-
|
| Mon 5: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
38.07g |
|
107.57g |
|
-
|
-
|
| Sat 3: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
34.66g |
|
194.15g |
|
-
|
-
|
| Fri 2: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
66.44g |
|
139.53g |
|
-
|
-
|
| Thu 1: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
68.56g |
|
194.83g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
54.92g |
|
181.52g |
|
-
|
-
|
| Tue 30: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
52.46g |
|
201.94g |
|
-
|
-
|
| Mon 29: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
39.84g |
|
209.70g |
|
-
|
-
|
| Thu 25: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
1.20g |
|
42.00g |
|
-
|
-
|
| Wed 24: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
51.20g |
|
173.10g |
|
-
|
-
|
| Tue 23: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
56.26g |
|
186.41g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
27.47g |
|
118.42g |
|
-
|
-
|
