| January 2024 |
| Tue 23: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
54.64g |
|
140.79g |
|
-
|
-
|
| Mon 22: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
20.54g |
|
90.38g |
|
-
|
-
|
| Sun 21: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
33.26g |
|
71.45g |
|
-
|
-
|
| Sat 20: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
69.11g |
|
126.48g |
|
-
|
-
|
| Fri 19: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
64.58g |
|
166.44g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
36.32g |
|
107.79g |
|
-
|
-
|
| Wed 25: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
52.85g |
|
160.29g |
|
-
|
-
|
| Sun 22: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
48.34g |
|
138.67g |
|
-
|
-
|
| Sat 21: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
67.26g |
|
156.67g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
8.35g |
|
11.88g |
|
-
|
-
|
| Sat 29: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
46.85g |
|
146.84g |
|
-
|
-
|
| Fri 28: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
41.69g |
|
234.11g |
|
-
|
-
|
| Thu 27: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
83.85g |
|
108.74g |
|
-
|
-
|
| Tue 25: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
35.55g |
|
49.90g |
|
-
|
-
|
| Mon 24: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
89.89g |
|
82.60g |
|
-
|
-
|
| Sun 23: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
74.22g |
|
186.58g |
|
-
|
-
|
| Sat 22: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
117.69g |
|
150.63g |
|
-
|
-
|
| Fri 21: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
60.39g |
|
29.80g |
|
-
|
-
|
| May 2020 |
| Sat 30: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
45.62g |
|
54.75g |
|
-
|
-
|
| Fri 29: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
59.64g |
|
148.42g |
|
-
|
-
|
