sriyani saprodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 5: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
44.88g
 
75.29g
 
93.47g
- -
Wed 4: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
49.12g
 
43.00g
 
103.25g
- -
Tue 3: 849 * 61%
Fat:
 
Prot:
 
Carbs:
42.94g
 
40.16g
 
84.27g
- -
February 2020
Fri 7: 267 * 19%
Fat:
 
Prot:
 
Carbs:
4.00g
 
9.00g
 
49.00g
- -
Thu 6: 927 * 66%
Fat:
 
Prot:
 
Carbs:
41.55g
 
49.63g
 
87.31g
- -
Wed 5: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
61.21g
 
79.23g
 
72.50g
- -
Tue 4: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
29.71g
 
76.21g
 
144.21g
- -
Mon 3: 982 * 70%
Fat:
 
Prot:
 
Carbs:
32.74g
 
44.05g
 
129.97g
- -
Sat 1: 356 * 25%
Fat:
 
Prot:
 
Carbs:
9.51g
 
12.82g
 
57.15g
- -
December 2019
November 2019
Mon 18: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
36.26g
 
49.50g
 
127.92g
- -
October 2019
Thu 24: 667 * 48%
Fat:
 
Prot:
 
Carbs:
23.68g
 
8.58g
 
107.14g
- -
Wed 23: 948 * 68%
Fat:
 
Prot:
 
Carbs:
24.69g
 
73.03g
 
112.95g
- -
Tue 22: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
28.33g
 
61.34g
 
200.22g
1437*  147
Mon 21: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
53.49g
 
82.80g
 
96.81g
- -
Sat 19: 936 * 67%
Fat:
 
Prot:
 
Carbs:
24.45g
 
71.68g
 
114.18g
- -
Fri 18: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
53.38g
 
70.83g
 
119.92g
2295*  1026
Thu 17: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
64.57g
 
42.16g
 
138.90g
- -
Wed 16: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
30.15g
 
79.21g
 
149.88g
1529*  384
Get the app
    
© 2024 FatSecret. All rights reserved.