| March 2024 |
| Sun 31: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
3.81g |
|
37.14g |
|
-
|
-
|
| February 2024 |
| Thu 15: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
37.08g |
|
97.48g |
|
-
|
-
|
| Thu 8: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
54.73g |
|
136.87g |
|
-
|
-
|
| Wed 7: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
74.40g |
|
143.19g |
|
-
|
-
|
| Tue 6: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
33.43g |
|
135.80g |
|
-
|
-
|
| Thu 1: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
56.35g |
|
112.40g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
42.27g |
|
141.12g |
|
-
|
-
|
| Mon 22: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
46.63g |
|
139.37g |
|
-
|
-
|
| Sun 21: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
45.70g |
|
118.68g |
|
-
|
-
|
| Fri 19: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
18.00g |
|
10.64g |
|
-
|
-
|
| Wed 17: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
5.44g |
|
40.13g |
|
-
|
-
|
| Tue 16: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
81.89g |
|
88.03g |
|
-
|
-
|
| Mon 15: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
52.17g |
|
140.16g |
|
-
|
-
|
| Sun 14: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
44.11g |
|
164.02g |
|
-
|
-
|
| Sat 13: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
46.93g |
|
122.61g |
|
-
|
-
|
| Fri 12: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
41.03g |
|
116.70g |
|
-
|
-
|
| Thu 11: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
43.40g |
|
105.79g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
30.96g |
|
93.57g |
|
-
|
-
|
| Thu 14: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
43.31g |
|
50.61g |
|
-
|
-
|
| Sun 10: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.80g |
|
4.20g |
|
-
|
-
|
