akasotkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 397 * 20%
Fat:
 
Prot:
 
Carbs:
21.29g
 
13.61g
 
41.67g
- -
July 2020
Fri 31: 402 * 20%
Fat:
 
Prot:
 
Carbs:
13.74g
 
20.32g
 
53.63g
- -
Thu 30: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
48.59g
 
77.38g
 
84.69g
- -
Wed 29: 432 * 22%
Fat:
 
Prot:
 
Carbs:
25.36g
 
18.79g
 
31.51g
- -
Thu 23: 965 * 48%
Fat:
 
Prot:
 
Carbs:
37.46g
 
65.70g
 
132.33g
- -
Tue 21: 324 * 16%
Fat:
 
Prot:
 
Carbs:
14.90g
 
19.96g
 
39.82g
- -
Mon 20: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
32.99g
 
79.82g
 
121.23g
- -
Sat 18: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
36.83g
 
75.25g
 
137.21g
- -
Fri 17: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
60.19g
 
85.12g
 
115.50g
- -
Sun 12: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
40.77g
 
51.41g
 
127.34g
- -
Mon 6: 240 * 12%
Fat:
 
Prot:
 
Carbs:
6.89g
 
21.49g
 
23.37g
- -
Sun 5: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
58.45g
 
71.18g
 
97.01g
2253*  1077
Sat 4: 960 * 48%
Fat:
 
Prot:
 
Carbs:
38.54g
 
66.72g
 
93.82g
- -
Fri 3: 699 * 35%
Fat:
 
Prot:
 
Carbs:
33.35g
 
34.15g
 
71.44g
- -
Thu 2: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
115.23g
 
85.74g
 
152.73g
- -
June 2020
Mon 29: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
51.09g
 
92.16g
 
95.28g
- -
Sun 28: 563 * 28%
Fat:
 
Prot:
 
Carbs:
31.37g
 
25.03g
 
50.60g
- -
Thu 25: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
47.05g
 
57.88g
 
113.28g
- -
Wed 24: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
46.94g
 
96.65g
 
241.19g
- -
Tue 23: 2250 * 161%
Fat:
 
Prot:
 
Carbs:
77.86g
 
165.33g
 
246.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.