| November 2022 |
| Fri 11: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
72.28g |
|
102.96g |
|
-
|
-
|
| Tue 8: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
62.85g |
|
125.83g |
|
-
|
-
|
| Mon 7: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
103.67g |
|
165.71g |
|
-
|
-
|
| Thu 3: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
73.94g |
|
149.13g |
|
-
|
-
|
| Wed 2: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
41.16g |
|
125.36g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
72.65g |
|
152.18g |
|
-
|
-
|
| Wed 26: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
70.51g |
|
144.22g |
|
-
|
-
|
| Mon 24: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
64.20g |
|
87.57g |
|
-
|
-
|
| Fri 14: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
83.12g |
|
156.07g |
|
-
|
-
|
| Tue 11: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
114.69g |
|
136.58g |
|
-
|
-
|
| Mon 10: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
105.46g |
|
127.97g |
|
-
|
-
|
| Thu 6: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
21.36g |
|
51.06g |
|
-
|
-
|
| Wed 5: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
20.17g |
|
26.86g |
|
-
|
-
|
| Tue 4: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
86.83g |
|
102.31g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
64.83g |
|
155.02g |
|
-
|
-
|
| Thu 29: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
96.06g |
|
98.48g |
|
-
|
-
|
| Tue 20: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
74.74g |
|
118.66g |
|
-
|
-
|
| Fri 16: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
61.99g |
|
156.36g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
99.83g |
|
92.41g |
|
-
|
-
|
| Fri 26: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
112.66g |
|
99.52g |
|
-
|
-
|
