rita.sazonova.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
59.14g
 
66.85g
 
83.06g
- -
Mon 19: 1893 * 158%
Fat:
 
Prot:
 
Carbs:
109.56g
 
58.90g
 
193.56g
- -
December 2023
Tue 5: 1764 * 147%
Fat:
 
Prot:
 
Carbs:
60.10g
 
61.60g
 
266.95g
- -
Mon 4: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
30.29g
 
40.03g
 
228.25g
- -
Sun 3: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
24.38g
 
22.24g
 
212.62g
- -
September 2023
Wed 20: 245 * 20%
Fat:
 
Prot:
 
Carbs:
16.68g
 
20.71g
 
1.50g
- -
April 2023
Wed 5: 216 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
3.40g
 
19.00g
- -
March 2023
Tue 21: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
86.18g
 
69.60g
 
33.83g
- -
February 2023
Sun 26: 1824 * 152%
Fat:
 
Prot:
 
Carbs:
79.18g
 
126.55g
 
147.29g
- -
Sat 25: 1832 * 153%
Fat:
 
Prot:
 
Carbs:
98.83g
 
49.56g
 
189.53g
- -
Fri 24: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
93.59g
 
75.06g
 
173.95g
- -
Thu 23: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
79.74g
 
36.56g
 
165.77g
- -
Wed 22: 2121 * 177%
Fat:
 
Prot:
 
Carbs:
76.55g
 
69.98g
 
285.28g
- -
Tue 21: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
105.42g
 
29.67g
 
129.26g
- -
Mon 20: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
56.34g
 
42.22g
 
190.20g
- -
January 2023
Thu 26: 338 * 28%
Fat:
 
Prot:
 
Carbs:
6.85g
 
6.49g
 
49.19g
- -
August 2022
Fri 26: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
56.08g
 
31.75g
 
101.08g
- -
Wed 24: 675 * 56%
Fat:
 
Prot:
 
Carbs:
35.54g
 
66.57g
 
18.86g
- -
Sun 14: 841 * 70%
Fat:
 
Prot:
 
Carbs:
38.42g
 
56.10g
 
42.46g
- -
July 2022
Wed 27: 539 * 45%
Fat:
 
Prot:
 
Carbs:
25.92g
 
13.68g
 
67.45g
- -
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