tedyajah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 7: 1551 * 44%
Fat:
 
Prot:
 
Carbs:
40.08g
 
78.82g
 
209.41g
- -
October 2019
Sat 19: 1992 * 57%
Fat:
 
Prot:
 
Carbs:
74.99g
 
109.65g
 
209.77g
- -
Fri 18: 1773 * 51%
Fat:
 
Prot:
 
Carbs:
64.66g
 
66.65g
 
219.72g
- -
Thu 17: 1069 * 31%
Fat:
 
Prot:
 
Carbs:
34.20g
 
87.02g
 
97.10g
- -
Wed 16: 1239 * 35%
Fat:
 
Prot:
 
Carbs:
46.01g
 
80.32g
 
120.24g
- -
Tue 15: 1402 * 40%
Fat:
 
Prot:
 
Carbs:
50.32g
 
63.16g
 
168.15g
- -
Mon 14: 1466 * 42%
Fat:
 
Prot:
 
Carbs:
61.70g
 
81.44g
 
145.58g
- -
Sun 13: 1079 * 31%
Fat:
 
Prot:
 
Carbs:
26.13g
 
60.74g
 
142.44g
- -
Sat 12: 1643 * 47%
Fat:
 
Prot:
 
Carbs:
40.04g
 
125.72g
 
179.94g
- -
Fri 11: 2330 * 67%
Fat:
 
Prot:
 
Carbs:
104.92g
 
122.11g
 
216.08g
- -
Thu 10: 1896 * 54%
Fat:
 
Prot:
 
Carbs:
74.57g
 
80.92g
 
216.41g
- -
Wed 9: 2434 * 70%
Fat:
 
Prot:
 
Carbs:
95.56g
 
146.34g
 
241.57g
- -
Tue 8: 2492 * 71%
Fat:
 
Prot:
 
Carbs:
107.99g
 
98.21g
 
279.24g
- -
Mon 7: 2251 * 64%
Fat:
 
Prot:
 
Carbs:
95.72g
 
95.35g
 
242.50g
- -
Sun 6: 1749 * 50%
Fat:
 
Prot:
 
Carbs:
52.43g
 
89.10g
 
220.21g
- -
Sat 5: 2434 * 70%
Fat:
 
Prot:
 
Carbs:
84.99g
 
144.32g
 
267.69g
- -
Fri 4: 3197 * 91%
Fat:
 
Prot:
 
Carbs:
136.50g
 
171.20g
 
317.68g
- -
Thu 3: 2470 * 71%
Fat:
 
Prot:
 
Carbs:
85.45g
 
131.19g
 
288.04g
2146*  324
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