Лидия@K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
14.71g
 
31.15g
 
134.17g
- -
Thu 4: 965 * 74%
Fat:
 
Prot:
 
Carbs:
17.57g
 
48.73g
 
151.35g
- -
Wed 3: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
37.06g
 
33.17g
 
190.22g
- -
Tue 2: 2459 * 189%
Fat:
 
Prot:
 
Carbs:
66.82g
 
42.54g
 
327.25g
- -
Mon 1: 936 * 72%
Fat:
 
Prot:
 
Carbs:
23.07g
 
37.82g
 
145.69g
- -
June 2024
Sun 30: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
28.25g
 
67.29g
 
150.14g
- -
Sat 29: 797 * 61%
Fat:
 
Prot:
 
Carbs:
27.42g
 
43.70g
 
92.11g
- -
Fri 28: 1539 * 118%
Fat:
 
Prot:
 
Carbs:
35.83g
 
35.62g
 
258.60g
- -
Thu 27: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
50.88g
 
55.66g
 
172.41g
1981*  606
Wed 26: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
61.47g
 
59.98g
 
186.19g
- -
Tue 25: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
58.53g
 
51.35g
 
174.15g
- -
Mon 24: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
50.32g
 
45.31g
 
170.25g
- -
Sun 23: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
82.81g
 
69.14g
 
166.47g
2249*  556
Sat 22: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
37.40g
 
43.24g
 
198.54g
2048*  735
Fri 21: 1809 * 139%
Fat:
 
Prot:
 
Carbs:
64.89g
 
48.46g
 
188.11g
- -
Thu 20: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
36.36g
 
43.32g
 
224.64g
- -
Wed 19: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
47.16g
 
46.28g
 
214.50g
- -
Tue 18: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
34.12g
 
27.41g
 
174.43g
- -
Mon 17: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
27.07g
 
54.15g
 
212.90g
2289*  975
Sun 16: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
57.47g
 
57.64g
 
183.07g
2129*  652
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