| November 2023 |
| Thu 16: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
20.68g |
|
11.77g |
|
-
|
-
|
| Wed 15: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
34.58g |
|
34.47g |
|
-
|
-
|
| Mon 13: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
99.48g |
|
93.36g |
|
-
|
-
|
| Thu 9: |
1221 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
91.72g |
|
33.03g |
|
-
|
-
|
| Wed 8: |
1430 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
107.18g |
|
82.14g |
|
30.96g |
|
-
|
-
|
| Tue 7: |
1537 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
121.47g |
|
78.66g |
|
32.66g |
|
-
|
-
|
| Mon 6: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
45.22g |
|
26.17g |
|
-
|
-
|
| Sun 5: |
1181 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
92.22g |
|
58.58g |
|
-
|
-
|
| Sat 4: |
1711 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
107.97g |
|
101.85g |
|
86.43g |
|
-
|
-
|
| Fri 3: |
710 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
48.86g |
|
27.54g |
|
-
|
-
|
| Wed 1: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
88.83g |
|
86.54g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1689 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
131.41g |
|
89.36g |
|
46.63g |
|
-
|
-
|
| Wed 25: |
1349 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
98.28g |
|
59.03g |
|
72.28g |
|
-
|
-
|
| Tue 24: |
956 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
34.45g |
|
31.11g |
|
-
|
-
|
| Mon 23: |
1087 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
55.82g |
|
40.82g |
|
-
|
-
|
| Sun 22: |
1399 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
95.75g |
|
85.33g |
|
49.59g |
|
-
|
-
|
| Sat 21: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
13.05g |
|
49.97g |
|
-
|
-
|
| Fri 20: |
1965 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
130.17g |
|
99.17g |
|
101.78g |
|
-
|
-
|
| Thu 19: |
1260 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.78g |
|
44.86g |
|
52.53g |
|
-
|
-
|
| Wed 18: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
79.93g |
|
35.93g |
|
-
|
-
|
