galinka1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
41.44g
 
73.53g
 
95.17g
- -
Mon 7: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
54.82g
 
48.68g
 
106.18g
- -
August 2020
Mon 24: 755 * 63%
Fat:
 
Prot:
 
Carbs:
32.42g
 
63.09g
 
50.67g
- -
Thu 20: 635 * 53%
Fat:
 
Prot:
 
Carbs:
17.58g
 
26.11g
 
103.94g
- -
Wed 19: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
47.83g
 
53.66g
 
150.19g
- -
Tue 18: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
46.99g
 
61.74g
 
103.74g
- -
Mon 17: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
40.94g
 
32.08g
 
157.00g
- -
Thu 6: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
51.75g
 
85.50g
 
75.06g
- -
Wed 5: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
30.38g
 
58.33g
 
122.93g
- -
July 2020
Thu 23: 280 * 23%
Fat:
 
Prot:
 
Carbs:
15.17g
 
14.72g
 
21.97g
- -
Wed 22: 991 * 83%
Fat:
 
Prot:
 
Carbs:
46.22g
 
45.03g
 
102.68g
- -
Tue 21: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
54.23g
 
65.51g
 
130.64g
- -
Mon 20: 730 * 61%
Fat:
 
Prot:
 
Carbs:
40.67g
 
32.55g
 
58.03g
- -
Mon 6: 417 * 35%
Fat:
 
Prot:
 
Carbs:
10.92g
 
21.05g
 
56.14g
- -
Sun 5: 263 * 22%
Fat:
 
Prot:
 
Carbs:
5.68g
 
9.33g
 
42.58g
- -
Sat 4: 968 * 81%
Fat:
 
Prot:
 
Carbs:
31.38g
 
31.09g
 
139.40g
- -
June 2020
Wed 24: 248 * 21%
Fat:
 
Prot:
 
Carbs:
1.41g
 
12.13g
 
45.17g
- -
Tue 23: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
36.45g
 
47.37g
 
139.61g
- -
Mon 22: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
56.33g
 
50.79g
 
127.32g
- -
Sat 20: 919 * 77%
Fat:
 
Prot:
 
Carbs:
32.32g
 
43.11g
 
114.83g
- -
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