| November 2019 |
| Sat 23: |
4326 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
217.63g |
|
1421.86g |
|
3312.79g |
|
-
|
-
|
| Fri 22: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.47g |
|
62.44g |
|
-
|
-
|
| Thu 21: |
983 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
30.22g |
|
190.13g |
|
-
|
-
|
| Mon 18: |
1044 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
27.85g |
|
209.80g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
601 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
13.76g |
|
105.30g |
|
-
|
-
|
| Thu 24: |
389 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
11.40g |
|
72.84g |
|
-
|
-
|
| Wed 23: |
1013 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
23.87g |
|
188.89g |
|
-
|
-
|
| Tue 22: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
11.94g |
|
100.23g |
|
2132*
|
 1642
|
| Fri 18: |
1032 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
13.67g |
|
175.92g |
|
-
|
-
|
| Thu 17: |
1852 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
34.81g |
|
294.92g |
|
-
|
-
|
| Wed 16: |
1721 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
66.36g |
|
251.52g |
|
-
|
-
|
| Tue 15: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
1.32g |
|
19.78g |
|
-
|
-
|
| Mon 14: |
1682 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
59.44g |
|
205.83g |
|
-
|
-
|
| Sun 13: |
1094 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
26.56g |
|
172.97g |
|
-
|
-
|
| Sat 12: |
1767 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
30.62g |
|
251.91g |
|
2192*
|
425
|
| Fri 11: |
1293 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
28.34g |
|
165.62g |
|
2132*
|
839
|
| Thu 10: |
1830 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
85.75g |
|
674.95g |
|
2419*
|
589
|
| Wed 9: |
1636 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
44.76g |
|
285.69g |
|
-
|
-
|
| Tue 8: |
654 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
21.76g |
|
122.50g |
|
2144*
|
1490
|
| Mon 7: |
1340 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
36.10g |
|
288.06g |
|
2153*
|
813
|
