Oli4 Le's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 7: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
64.28g
 
53.19g
 
147.58g
- -
Thu 6: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
49.69g
 
65.09g
 
130.97g
- -
Tue 4: 350 * 23%
Fat:
 
Prot:
 
Carbs:
13.26g
 
9.90g
 
46.86g
- -
Sat 1: 698 * 47%
Fat:
 
Prot:
 
Carbs:
35.27g
 
10.30g
 
82.15g
- -
January 2020
Sat 25: 741 * 49%
Fat:
 
Prot:
 
Carbs:
30.88g
 
36.56g
 
79.21g
- -
Fri 24: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
40.90g
 
63.51g
 
162.24g
- -
Thu 23: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
64.17g
 
62.16g
 
100.04g
- -
Wed 22: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
62.33g
 
98.66g
 
174.95g
- -
Tue 21: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
50.90g
 
95.35g
 
140.18g
- -
Mon 20: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
48.82g
 
78.69g
 
209.90g
- -
Sun 19: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
47.30g
 
61.07g
 
127.12g
- -
Sat 18: 1983 * 132%
Fat:
 
Prot:
 
Carbs:
117.38g
 
76.36g
 
164.82g
- -
Fri 17: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
45.84g
 
80.39g
 
95.10g
- -
Thu 16: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
52.81g
 
79.01g
 
188.38g
- -
Wed 15: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
43.70g
 
85.29g
 
182.74g
- -
Tue 14: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
40.38g
 
73.79g
 
143.16g
- -
Mon 13: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
36.47g
 
67.04g
 
146.59g
- -
Sun 12: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
66.31g
 
49.17g
 
106.70g
- -
Sat 11: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
80.80g
 
76.44g
 
48.66g
- -
Fri 10: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
61.10g
 
68.17g
 
200.43g
- -
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