melufit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 2067 * 129%
Fat:
 
Prot:
 
Carbs:
110.49g
 
103.33g
 
162.46g
- -
Fri 5: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
71.37g
 
115.41g
 
178.56g
- -
Thu 4: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
51.92g
 
93.18g
 
220.04g
- -
Wed 3: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
54.94g
 
97.46g
 
210.34g
- -
Tue 2: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
55.70g
 
89.13g
 
176.77g
- -
Mon 1: 1965 * 123%
Fat:
 
Prot:
 
Carbs:
55.95g
 
102.69g
 
262.89g
- -
June 2024
Sun 30: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
36.85g
 
81.89g
 
236.42g
- -
Sat 29: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
32.73g
 
96.14g
 
265.46g
- -
Fri 28: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
76.95g
 
92.11g
 
223.20g
- -
Thu 27: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
41.71g
 
95.46g
 
224.28g
- -
Wed 26: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
42.05g
 
89.09g
 
220.18g
- -
Tue 25: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
29.36g
 
123.69g
 
241.82g
- -
Mon 24: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
63.83g
 
102.53g
 
200.41g
- -
Sun 23: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
34.81g
 
99.70g
 
222.48g
- -
Sat 22: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
73.65g
 
72.26g
 
201.52g
- -
Fri 21: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
29.48g
 
118.19g
 
271.48g
- -
Thu 20: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
40.95g
 
112.39g
 
236.78g
- -
Wed 19: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
60.81g
 
102.26g
 
185.22g
- -
Tue 18: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
70.50g
 
81.59g
 
161.48g
- -
Mon 17: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
43.14g
 
94.57g
 
202.12g
- -
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