Julie_Panova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1831 * 141%
Fat:
 
Prot:
 
Carbs:
82.78g
 
87.80g
 
191.42g
1144*  687
Sat 7: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
50.14g
 
78.48g
 
145.46g
1407*  73
Fri 6: - - 1440* -
Thu 5: - - 1666* -
Wed 4: - - 1458* -
Tue 3: - - 1429* -
Mon 2: - - 1440* -
Sun 1: - - 1365* -
August 2024
Sat 31: - - 1375* -
Fri 30: - - 1386* -
Thu 29: 2335 * 180%
Fat:
 
Prot:
 
Carbs:
88.60g
 
156.48g
 
236.28g
1398*  937
Wed 28: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
66.48g
 
97.67g
 
141.55g
1518*  11
Tue 27: 1872 * 144%
Fat:
 
Prot:
 
Carbs:
67.63g
 
126.95g
 
178.14g
1402*  470
Mon 26: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
68.40g
 
102.06g
 
129.82g
1305*  246
Sun 25: 725 * 56%
Fat:
 
Prot:
 
Carbs:
22.41g
 
9.07g
 
133.69g
1454*  729
Sat 24: 2774 * 213%
Fat:
 
Prot:
 
Carbs:
155.22g
 
141.74g
 
193.88g
1280*  1494
Fri 23: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
70.49g
 
51.42g
 
92.01g
1414*  221
Thu 22: 2270 * 175%
Fat:
 
Prot:
 
Carbs:
118.87g
 
114.01g
 
195.90g
1411*  859
Wed 21: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
87.08g
 
73.68g
 
141.12g
1316*  331
Tue 20: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
52.99g
 
67.87g
 
108.44g
1395*  207
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