| Daily Average: |
Exercise: 1419 Cals |
|
Food: 1518 Cals |
(Fat: 69.64g, Protein: 78.50g, Carbs: 147.16g) |
| Monthly Total: |
Exercise: 22697 Cals |
|
Food: 15177 Cals |
(Fat: 696.36g, Protein: 785.03g, Carbs: 1471.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -73 |
|
8
 |
Net 551 |
|
9
|
Net 228 |
|
10
|
Net 243 |
|
11
|
Net 354 |
|
12
|
Net 184 |
|
13
|
Net -1150 |
|
14
|
Net -602 |
|
15
|
Net 823 |
|
16
|
Net 720 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (12 Jun 23)
|
