Lysine222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
March 2020
Sat 28: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.72g
 
11.29g
- -
December 2019
Tue 3: 207 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.70g
 
44.30g
- -
November 2019
Sat 30: 91 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.60g
 
2.60g
- -
Tue 26: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 19: 108 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
0.90g
 
20.80g
- -
Mon 18: 526 * 26%
Fat:
 
Prot:
 
Carbs:
23.92g
 
43.32g
 
34.50g
- -
Sun 17: 249 * 12%
Fat:
 
Prot:
 
Carbs:
15.90g
 
6.70g
 
19.90g
- -
Thu 14: 146 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.76g
 
27.03g
- -
Wed 13: 357 * 18%
Fat:
 
Prot:
 
Carbs:
9.70g
 
49.16g
 
15.00g
- -
Tue 12: 537 * 27%
Fat:
 
Prot:
 
Carbs:
15.79g
 
10.57g
 
86.71g
- -
Mon 11: 88 * 4%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
Sat 9: 497 * 25%
Fat:
 
Prot:
 
Carbs:
19.07g
 
19.10g
 
63.47g
- -
Fri 8: 413 * 21%
Fat:
 
Prot:
 
Carbs:
33.49g
 
14.40g
 
17.03g
- -
Thu 7: 911 * 46%
Fat:
 
Prot:
 
Carbs:
42.56g
 
44.40g
 
100.75g
- -
Wed 6: 886 * 44%
Fat:
 
Prot:
 
Carbs:
34.93g
 
16.06g
 
130.28g
- -
Tue 5: 426 * 21%
Fat:
 
Prot:
 
Carbs:
7.06g
 
18.51g
 
77.01g
- -
Mon 4: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
44.05g
 
75.14g
 
87.55g
- -
Sun 3: 293 * 15%
Fat:
 
Prot:
 
Carbs:
11.39g
 
10.50g
 
36.46g
- -
Sat 2: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
65.30g
 
35.03g
 
80.99g
- -
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