s_aleynikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 670 * 39%
Fat:
 
Prot:
 
Carbs:
29.56g
 
28.58g
 
70.28g
- -
Thu 5: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
56.03g
 
74.76g
 
203.07g
- -
Wed 4: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
91.02g
 
79.05g
 
184.36g
- -
Tue 3: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
74.56g
 
84.31g
 
159.15g
- -
Mon 2: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
69.67g
 
82.01g
 
150.33g
- -
Sun 1: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
47.91g
 
56.46g
 
162.16g
- -
July 2024
Mon 15: 946 * 56%
Fat:
 
Prot:
 
Carbs:
23.97g
 
42.21g
 
145.44g
- -
Sat 6: 706 * 42%
Fat:
 
Prot:
 
Carbs:
30.12g
 
21.64g
 
90.29g
- -
Fri 5: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
74.82g
 
49.54g
 
265.33g
- -
Thu 4: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
60.64g
 
71.66g
 
194.06g
- -
Wed 3: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
83.57g
 
55.39g
 
96.16g
- -
Tue 2: 2134 * 126%
Fat:
 
Prot:
 
Carbs:
87.66g
 
82.15g
 
254.80g
- -
Mon 1: 872 * 51%
Fat:
 
Prot:
 
Carbs:
24.51g
 
46.83g
 
113.60g
- -
June 2024
Mon 24: 413 * 24%
Fat:
 
Prot:
 
Carbs:
2.71g
 
26.19g
 
68.88g
- -
Sun 23: 779 * 46%
Fat:
 
Prot:
 
Carbs:
13.25g
 
53.69g
 
107.42g
- -
Thu 20: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
47.47g
 
106.99g
 
221.08g
- -
Wed 12: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
28.99g
 
37.93g
 
145.03g
- -
Tue 11: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
16.52g
 
73.03g
 
164.34g
- -
Mon 10: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
18.51g
 
82.76g
 
212.88g
- -
Tue 4: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
71.49g
 
75.43g
 
115.87g
- -
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