| November 2019 |
| Sun 10: |
1019 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
48.83g |
|
148.81g |
|
-
|
-
|
| Sat 9: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
27.62g |
|
65.80g |
|
1322*
|
 863
|
| Fri 8: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
57.42g |
|
70.10g |
|
1417*
|
553
|
| Thu 7: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
7.70g |
|
93.51g |
|
1420*
|
998
|
| Wed 6: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
56.38g |
|
150.18g |
|
1460*
|
365
|
| Tue 5: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
12.12g |
|
57.91g |
|
1373*
|
735
|
| Mon 4: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
26.11g |
|
92.54g |
|
1384*
|
723
|
| Sun 3: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
21.22g |
|
80.40g |
|
1346*
|
817
|
| Sat 2: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
38.15g |
|
186.76g |
|
1387*
|
300
|
| Fri 1: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
36.97g |
|
127.74g |
|
1415*
|
404
|
| October 2019 |
| Sun 20: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
7.09g |
|
27.85g |
|
-
|
-
|
| Sat 19: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
52.53g |
|
58.34g |
|
1386*
|
567
|
| Fri 18: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
38.11g |
|
146.07g |
|
1490*
|
465
|
| Thu 17: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
17.66g |
|
69.90g |
|
1692*
|
1296
|
| Wed 16: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
11.37g |
|
116.03g |
|
1519*
|
809
|
| Tue 15: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
19.39g |
|
107.38g |
|
1522*
|
783
|
| Mon 14: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
25.64g |
|
69.98g |
|
1525*
|
997
|
| Sun 13: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
30.71g |
|
57.61g |
|
1461*
|
982
|
| Sat 12: |
728 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
58.71g |
|
45.45g |
|
1322*
|
594
|
| Fri 11: |
888 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
69.70g |
|
56.22g |
|
1322*
|
434
|
