Marta Alarcón's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 217 * 13%
Fat:
 
Prot:
 
Carbs:
11.66g
 
18.82g
 
7.57g
- -
Mon 26: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
75.24g
 
86.08g
 
149.23g
- -
Sun 25: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
53.19g
 
91.60g
 
116.27g
2093*  783
Sat 24: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
51.36g
 
90.27g
 
108.06g
2458*  1174
Fri 23: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
51.79g
 
120.97g
 
139.17g
2591*  1103
Thu 22: 874 * 51%
Fat:
 
Prot:
 
Carbs:
37.66g
 
68.62g
 
64.24g
2227*  1353
Wed 21: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
35.70g
 
111.44g
 
71.18g
2538*  1473
Tue 20: 917 * 54%
Fat:
 
Prot:
 
Carbs:
33.06g
 
70.66g
 
79.74g
2364*  1447
Mon 19: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
72.02g
 
133.35g
 
91.00g
2246*  684
Sun 18: 2175 * 128%
Fat:
 
Prot:
 
Carbs:
99.44g
 
87.64g
 
232.88g
2593*  418
Sat 17: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
68.83g
 
87.41g
 
163.23g
2861*  1236
Fri 16: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
54.62g
 
59.44g
 
80.56g
2756*  1699
Thu 15: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
66.11g
 
103.01g
 
105.66g
2972*  1531
Wed 14: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
70.72g
 
75.57g
 
52.67g
2727*  1597
Tue 13: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
43.59g
 
103.38g
 
62.39g
2237*  1189
Mon 12: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
67.76g
 
117.40g
 
57.36g
2529*  1220
Sun 11: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
64.29g
 
122.13g
 
100.04g
2611*  1154
Sat 10: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
66.17g
 
122.19g
 
103.18g
2349*  849
Fri 9: 901 * 53%
Fat:
 
Prot:
 
Carbs:
21.75g
 
83.65g
 
91.15g
2680*  1779
Thu 8: 667 * 39%
Fat:
 
Prot:
 
Carbs:
16.45g
 
56.56g
 
73.20g
2215*  1548
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