| March 2024 |
| Tue 12: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
18.53g |
|
77.71g |
|
-
|
-
|
| Mon 11: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
57.53g |
|
154.20g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
36.32g |
|
82.61g |
|
-
|
-
|
| Mon 26: |
1137 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
46.22g |
|
151.28g |
|
1711*
|
 574
|
| Sat 24: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
47.62g |
|
122.48g |
|
1800*
|
772
|
| Sun 18: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
2.80g |
|
18.79g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
9.12g |
|
44.85g |
|
1716*
|
1401
|
| October 2022 |
| Fri 7: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
2.40g |
|
4.60g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
4.90g |
|
20.82g |
|
-
|
-
|
| Fri 9: |
292 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
2.48g |
|
69.52g |
|
-
|
-
|
| Thu 8: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
6.76g |
|
12.91g |
|
-
|
-
|
| Wed 7: |
663 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
24.66g |
|
95.96g |
|
-
|
-
|
| Tue 6: |
956 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
21.37g |
|
166.34g |
|
-
|
-
|
| Mon 5: |
1068 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
52.76g |
|
111.66g |
|
1673*
|
605
|
| Sun 4: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
3.00g |
|
-
|
-
|
| Sat 3: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
12.15g |
|
50.01g |
|
-
|
-
|
| Fri 2: |
1148 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
53.18g |
|
137.80g |
|
-
|
-
|
| Thu 1: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
33.78g |
|
123.98g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
32.01g |
|
106.64g |
|
-
|
-
|
| Mon 29: |
907 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
39.35g |
|
141.13g |
|
-
|
-
|
