сова79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
67.46g
 
23.02g
 
131.47g
- -
Tue 16: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
58.81g
 
40.18g
 
219.70g
- -
Tue 9: 662 * 44%
Fat:
 
Prot:
 
Carbs:
23.31g
 
17.34g
 
103.92g
- -
March 2024
Sat 30: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
47.11g
 
37.43g
 
160.41g
- -
Fri 29: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
56.07g
 
46.24g
 
158.21g
- -
Thu 28: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
69.24g
 
35.72g
 
136.38g
- -
Wed 27: 665 * 44%
Fat:
 
Prot:
 
Carbs:
39.45g
 
19.16g
 
67.47g
- -
Tue 26: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
62.28g
 
41.66g
 
151.55g
- -
Mon 25: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
75.96g
 
36.38g
 
113.57g
- -
Sun 24: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
64.22g
 
30.12g
 
131.79g
- -
Sat 23: 786 * 52%
Fat:
 
Prot:
 
Carbs:
30.01g
 
15.70g
 
120.76g
- -
Fri 22: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
58.08g
 
32.29g
 
105.86g
- -
Thu 21: 943 * 63%
Fat:
 
Prot:
 
Carbs:
53.13g
 
27.77g
 
111.46g
- -
Wed 20: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
84.23g
 
24.25g
 
93.71g
- -
Tue 19: 942 * 63%
Fat:
 
Prot:
 
Carbs:
33.11g
 
38.08g
 
140.69g
- -
Wed 13: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
73.11g
 
100.88g
 
123.70g
- -
February 2024
Mon 19: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
103.64g
 
102.82g
 
41.80g
- -
Wed 7: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
106.62g
 
89.77g
 
58.29g
- -
Mon 5: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
88.12g
 
114.53g
 
42.28g
- -
Sun 4: 310 * 21%
Fat:
 
Prot:
 
Carbs:
22.49g
 
19.00g
 
9.98g
- -
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