| November 2019 |
| Tue 12: |
470 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
37.89g |
|
40.20g |
|
-
|
-
|
| Mon 11: |
2485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
123.02g |
|
156.88g |
|
184.69g |
|
-
|
-
|
| Sat 9: |
749 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
18.63g |
|
108.72g |
|
-
|
-
|
| Fri 8: |
2570 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
103.40g |
|
82.94g |
|
332.17g |
|
-
|
-
|
| Thu 7: |
1764 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
41.71g |
|
228.58g |
|
-
|
-
|
| Wed 6: |
1274 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
44.44g |
|
188.47g |
|
-
|
-
|
| Tue 5: |
1332 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
71.59g |
|
146.63g |
|
-
|
-
|
| Mon 4: |
1917 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
74.86g |
|
206.56g |
|
-
|
-
|
| Sun 3: |
1843 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
68.57g |
|
212.70g |
|
-
|
-
|
| Sat 2: |
2139 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
89.00g |
|
262.34g |
|
-
|
-
|
| Fri 1: |
680 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
24.44g |
|
104.27g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
2293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
59.87g |
|
404.50g |
|
-
|
-
|
| Wed 30: |
965 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
30.94g |
|
154.57g |
|
-
|
-
|
| Tue 29: |
2158 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.43g |
|
133.38g |
|
174.97g |
|
-
|
-
|
| Mon 28: |
2048 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
135.35g |
|
208.95g |
|
-
|
-
|
| Sun 27: |
1642 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
79.47g |
|
212.67g |
|
-
|
-
|
| Sat 26: |
1552 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
86.41g |
|
168.01g |
|
-
|
-
|
| Fri 25: |
1569 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
70.63g |
|
190.13g |
|
-
|
-
|
| Thu 24: |
2257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
72.22g |
|
290.52g |
|
-
|
-
|
| Wed 23: |
1851 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
60.42g |
|
251.24g |
|
-
|
-
|
