Южанkа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: - - 3* -
Sun 27: - - 2566* -
Sat 26: - - 2865* -
Fri 25: - - 1996* -
Thu 24: 243 * 14%
Fat:
 
Prot:
 
Carbs:
3.69g
 
7.14g
 
43.48g
3545*  3302
Wed 23: 519 * 29%
Fat:
 
Prot:
 
Carbs:
16.57g
 
58.68g
 
26.82g
3775*  3256
Tue 22: - - 3805* -
Mon 21: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
79.84g
 
112.09g
 
252.50g
2468*  556
Sun 20: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
38.58g
 
88.00g
 
175.70g
2164*  732
Sat 19: - - 3125* -
Fri 18: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
42.10g
 
89.13g
 
133.34g
3715*  2418
Thu 17: - - 3076* -
Wed 16: 2727 * 152%
Fat:
 
Prot:
 
Carbs:
52.22g
 
164.35g
 
416.56g
2966*  239
Tue 15: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
32.57g
 
35.19g
 
206.47g
2919*  1665
Mon 14: - - 3611* -
Sun 13: - - 3302* -
Sat 12: - - 3062* -
Fri 11: - - 3186* -
Thu 10: - - 2396* -
Wed 9: - - 3285* -
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