| November 2019 |
| Tue 26: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
15.26g |
|
63.09g |
|
-
|
-
|
| Sat 23: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
6.58g |
|
41.33g |
|
-
|
-
|
| Fri 22: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
8.16g |
|
49.98g |
|
-
|
-
|
| Thu 21: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
69.45g |
|
74.12g |
|
-
|
-
|
| Wed 20: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
45.44g |
|
133.74g |
|
-
|
-
|
| Tue 19: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
37.69g |
|
56.10g |
|
-
|
-
|
| Wed 13: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
5.92g |
|
5.38g |
|
-
|
-
|
| Tue 12: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
53.30g |
|
158.04g |
|
-
|
-
|
| Mon 11: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
35.81g |
|
87.84g |
|
-
|
-
|
| Sat 9: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
63.07g |
|
114.58g |
|
-
|
-
|
| Fri 8: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
92.92g |
|
99.12g |
|
-
|
-
|
| Thu 7: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
47.41g |
|
77.66g |
|
-
|
-
|
| Wed 6: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
88.83g |
|
76.88g |
|
-
|
-
|
| Tue 5: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
56.11g |
|
117.27g |
|
-
|
-
|
| Sun 3: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
39.66g |
|
162.05g |
|
-
|
-
|
| Sat 2: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
12.19g |
|
44.20g |
|
-
|
-
|
| Fri 1: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
51.72g |
|
51.07g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
62.71g |
|
99.63g |
|
-
|
-
|
| Wed 30: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
88.82g |
|
104.59g |
|
-
|
-
|
| Thu 17: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
73.49g |
|
143.99g |
|
-
|
-
|
