dr_semenova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
64.65g
 
130.57g
 
220.64g
2754*  776
Fri 28: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
51.83g
 
96.15g
 
223.08g
1704*  49
Thu 27: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
64.51g
 
97.94g
 
212.04g
2069*  252
Wed 26: 553 * 31%
Fat:
 
Prot:
 
Carbs:
23.15g
 
42.71g
 
41.97g
1741*  1188
Tue 25: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
48.37g
 
132.27g
 
193.13g
1832*  77
Mon 24: 2203 * 122%
Fat:
 
Prot:
 
Carbs:
70.63g
 
135.27g
 
261.09g
2243*  40
Sun 23: 589 * 33%
Fat:
 
Prot:
 
Carbs:
23.22g
 
41.41g
 
51.86g
1692*  1103
Sat 22: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
47.63g
 
125.49g
 
246.86g
2431*  516
Fri 21: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
47.74g
 
133.31g
 
216.06g
1743*  48
Thu 20: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
45.92g
 
138.29g
 
246.15g
2148*  200
Wed 19: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
35.85g
 
130.46g
 
207.75g
1676*  31
Tue 18: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
47.63g
 
129.78g
 
234.24g
2422*  566
Mon 17: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
42.18g
 
113.66g
 
181.14g
1652*  99
Sun 16: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
38.06g
 
118.21g
 
255.89g
1731*  87
Sat 15: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
36.29g
 
72.64g
 
114.42g
1581*  497
Fri 14: 571 * 32%
Fat:
 
Prot:
 
Carbs:
17.85g
 
37.70g
 
63.60g
1750*  1179
Thu 13: - - 2017* -
Wed 12: - - 2064* -
Tue 11: - - 2072* -
Mon 10: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
31.74g
 
100.27g
 
118.07g
2186*  1031
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