| December 2023 |
| Sun 3: |
177 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
15.26g |
|
13.56g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
239 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
10.39g |
|
28.43g |
|
-
|
-
|
| Mon 18: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.69g |
|
8.58g |
|
-
|
-
|
| Sun 17: |
249 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
2.19g |
|
63.55g |
|
-
|
-
|
| Sat 16: |
73 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.54g |
|
18.21g |
|
-
|
-
|
| Fri 15: |
116 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
27.20g |
|
-
|
-
|
| Wed 13: |
61 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.34g |
|
15.44g |
|
-
|
-
|
| Mon 4: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
14.14g |
|
37.12g |
|
-
|
-
|
| Sat 2: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
14.17g |
|
29.55g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
7.06g |
|
30.71g |
|
-
|
-
|
| Sun 27: |
141 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.88g |
|
34.72g |
|
-
|
-
|
| Sat 26: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
24.73g |
|
43.50g |
|
-
|
-
|
| Thu 24: |
404 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
15.33g |
|
60.72g |
|
-
|
-
|
| Wed 23: |
94 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.70g |
|
21.97g |
|
-
|
-
|
| Tue 22: |
264 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
21.63g |
|
27.73g |
|
-
|
-
|
| Mon 21: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
11.06g |
|
90.01g |
|
-
|
-
|
| Sun 20: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
17.20g |
|
36.28g |
|
-
|
-
|
| Sat 19: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
16.60g |
|
97.10g |
|
-
|
-
|
| Fri 18: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
4.92g |
|
85.74g |
|
-
|
-
|
| Thu 17: |
544 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
8.48g |
|
118.88g |
|
-
|
-
|
