puput putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 22: 913 * 62%
Fat:
 
Prot:
 
Carbs:
28.68g
 
43.26g
 
123.39g
- -
Mon 21: 1177 * 79%
Fat:
 
Prot:
 
Carbs:
58.58g
 
82.26g
 
82.13g
- -
Sun 20: 1792 * 121%
Fat:
 
Prot:
 
Carbs:
51.92g
 
57.58g
 
279.16g
- -
Fri 4: 1324 * 89%
Fat:
 
Prot:
 
Carbs:
48.95g
 
49.77g
 
175.02g
- -
Wed 2: 961 * 65%
Fat:
 
Prot:
 
Carbs:
31.81g
 
46.50g
 
118.44g
1324*  363
Tue 1: 1802 * 121%
Fat:
 
Prot:
 
Carbs:
56.75g
 
115.15g
 
207.89g
- -
September 2019
Mon 30: 936 * 63%
Fat:
 
Prot:
 
Carbs:
31.49g
 
26.87g
 
140.00g
- -
Sun 29: 557 * 38%
Fat:
 
Prot:
 
Carbs:
11.46g
 
15.15g
 
97.08g
- -
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