epiphis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 257 * 14%
Fat:
 
Prot:
 
Carbs:
13.00g
 
15.00g
 
19.00g
- -
Tue 18: 233 * 13%
Fat:
 
Prot:
 
Carbs:
30.28g
 
5.13g
 
37.29g
- -
Mon 17: 825 * 46%
Fat:
 
Prot:
 
Carbs:
51.50g
 
14.00g
 
77.50g
- -
Thu 13: 576 * 32%
Fat:
 
Prot:
 
Carbs:
35.08g
 
10.46g
 
54.46g
- -
Wed 12: 339 * 19%
Fat:
 
Prot:
 
Carbs:
22.04g
 
14.38g
 
20.49g
- -
Tue 11: 350 * 19%
Fat:
 
Prot:
 
Carbs:
16.23g
 
15.78g
 
34.73g
- -
Thu 6: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
57.61g
 
90.63g
 
127.31g
- -
Wed 5: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
67.59g
 
116.53g
 
59.61g
- -
Tue 4: 883 * 49%
Fat:
 
Prot:
 
Carbs:
33.90g
 
65.16g
 
68.04g
- -
Mon 3: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
79.97g
 
74.97g
 
129.72g
- -
May 2024
Thu 30: 371 * 21%
Fat:
 
Prot:
 
Carbs:
14.14g
 
13.16g
 
42.28g
- -
Wed 29: 350 * 19%
Fat:
 
Prot:
 
Carbs:
16.23g
 
15.78g
 
34.73g
- -
Tue 28: 427 * 24%
Fat:
 
Prot:
 
Carbs:
24.81g
 
17.73g
 
31.83g
- -
April 2024
Wed 17: 384 * 21%
Fat:
 
Prot:
 
Carbs:
16.60g
 
8.25g
 
50.63g
- -
Tue 16: 599 * 33%
Fat:
 
Prot:
 
Carbs:
21.94g
 
15.71g
 
88.68g
- -
Thu 11: 331 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
15.00g
 
36.00g
- -
Sat 6: 304 * 17%
Fat:
 
Prot:
 
Carbs:
12.49g
 
3.14g
 
44.56g
- -
March 2024
Wed 20: 492 * 27%
Fat:
 
Prot:
 
Carbs:
2.92g
 
111.00g
 
20.32g
- -
Wed 13: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
91.94g
 
52.37g
 
203.56g
- -
Mon 4: 863 * 48%
Fat:
 
Prot:
 
Carbs:
55.91g
 
50.67g
 
38.33g
- -
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