AnastasiiaBH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 400 * 33%
Fat:
 
Prot:
 
Carbs:
6.78g
 
11.83g
 
76.81g
- -
May 2020
Fri 22: 430 * 36%
Fat:
 
Prot:
 
Carbs:
21.81g
 
10.41g
 
52.96g
- -
April 2020
Tue 14: 380 * 32%
Fat:
 
Prot:
 
Carbs:
7.66g
 
7.62g
 
70.86g
- -
Mon 13: 445 * 37%
Fat:
 
Prot:
 
Carbs:
7.86g
 
9.82g
 
90.29g
- -
March 2020
Mon 9: 857 * 71%
Fat:
 
Prot:
 
Carbs:
25.43g
 
21.39g
 
143.57g
- -
February 2020
Fri 21: 620 * 52%
Fat:
 
Prot:
 
Carbs:
9.69g
 
18.96g
 
119.76g
- -
Thu 20: 497 * 41%
Fat:
 
Prot:
 
Carbs:
20.55g
 
10.72g
 
74.09g
- -
Wed 12: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
29.06g
 
31.42g
 
173.36g
- -
October 2019
Sun 13: 537 * 36%
Fat:
 
Prot:
 
Carbs:
15.04g
 
16.97g
 
88.14g
- -
Thu 10: 359 * 24%
Fat:
 
Prot:
 
Carbs:
8.94g
 
8.65g
 
64.57g
- -
Tue 8: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
25.62g
 
46.99g
 
167.22g
- -
Mon 7: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
21.98g
 
66.79g
 
179.13g
- -
Sun 6: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
50.41g
 
37.52g
 
183.82g
- -
Sat 5: 663 * 44%
Fat:
 
Prot:
 
Carbs:
14.25g
 
55.91g
 
87.91g
- -
Fri 4: 884 * 59%
Fat:
 
Prot:
 
Carbs:
20.54g
 
41.51g
 
156.50g
- -
Thu 3: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
26.52g
 
66.77g
 
167.11g
- -
Wed 2: 890 * 59%
Fat:
 
Prot:
 
Carbs:
24.23g
 
69.21g
 
116.57g
- -
Tue 1: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
31.53g
 
109.36g
 
180.12g
- -
September 2019
Mon 30: 974 * 65%
Fat:
 
Prot:
 
Carbs:
13.03g
 
35.52g
 
205.76g
- -
Sun 29: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
13.75g
 
36.31g
 
215.76g
2383*  1379
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