zurizoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 7: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
86.04g
 
69.26g
 
112.35g
- -
July 2022
Tue 19: 321 * 27%
Fat:
 
Prot:
 
Carbs:
5.07g
 
8.16g
 
62.10g
- -
April 2022
Wed 6: 657 * 55%
Fat:
 
Prot:
 
Carbs:
17.29g
 
25.73g
 
100.69g
- -
Tue 5: 410 * 34%
Fat:
 
Prot:
 
Carbs:
11.39g
 
20.89g
 
55.87g
- -
March 2022
Tue 29: 525 * 44%
Fat:
 
Prot:
 
Carbs:
15.65g
 
18.60g
 
77.42g
- -
Fri 25: 722 * 56%
Fat:
 
Prot:
 
Carbs:
25.40g
 
37.02g
 
86.50g
- -
Fri 18: 1098 * 114%
Fat:
 
Prot:
 
Carbs:
30.23g
 
38.74g
 
165.54g
- -
Tue 1: 596 * 62%
Fat:
 
Prot:
 
Carbs:
15.76g
 
32.87g
 
79.08g
- -
February 2022
Sat 26: 998 * 104%
Fat:
 
Prot:
 
Carbs:
41.84g
 
51.61g
 
104.18g
- -
Fri 25: 866 * 90%
Fat:
 
Prot:
 
Carbs:
19.39g
 
52.97g
 
118.65g
1518*  652
Thu 24: 1057 * 110%
Fat:
 
Prot:
 
Carbs:
38.17g
 
35.35g
 
139.46g
- -
Wed 23: 860 * 89%
Fat:
 
Prot:
 
Carbs:
14.31g
 
35.57g
 
146.36g
- -
Tue 22: 915 * 95%
Fat:
 
Prot:
 
Carbs:
17.14g
 
50.49g
 
141.45g
1521*  606
Mon 21: 364 * 38%
Fat:
 
Prot:
 
Carbs:
7.42g
 
25.47g
 
51.42g
- -
Sun 20: 1431 * 148%
Fat:
 
Prot:
 
Carbs:
76.08g
 
78.29g
 
115.34g
- -
Sat 19: 1601 * 166%
Fat:
 
Prot:
 
Carbs:
56.63g
 
96.28g
 
171.88g
- -
Fri 18: 757 * 79%
Fat:
 
Prot:
 
Carbs:
19.46g
 
26.69g
 
121.79g
1436*  679
Wed 16: 755 * 78%
Fat:
 
Prot:
 
Carbs:
16.20g
 
31.72g
 
129.18g
- -
Tue 15: 896 * 93%
Fat:
 
Prot:
 
Carbs:
13.60g
 
47.62g
 
157.66g
- -
Mon 14: 415 * 43%
Fat:
 
Prot:
 
Carbs:
3.87g
 
25.08g
 
75.13g
- -
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