| October 2023 |
| Wed 18: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
20.28g |
|
83.03g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
31.39g |
|
78.33g |
|
-
|
-
|
| Wed 5: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
89.06g |
|
88.88g |
|
-
|
-
|
| Tue 4: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
128.19g |
|
101.29g |
|
-
|
-
|
| Mon 3: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
106.51g |
|
167.09g |
|
-
|
-
|
| Sun 2: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
62.05g |
|
14.05g |
|
-
|
-
|
| Sat 1: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
111.67g |
|
128.81g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
148.41g |
|
46.49g |
|
-
|
-
|
| Thu 30: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
154.95g |
|
162.61g |
|
-
|
-
|
| Wed 29: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
88.04g |
|
167.47g |
|
-
|
-
|
| Tue 28: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
96.21g |
|
148.97g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
90.95g |
|
183.92g |
|
-
|
-
|
| Sun 19: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
50.96g |
|
62.28g |
|
-
|
-
|
| Sat 18: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
51.48g |
|
130.32g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
0.40g |
|
16.20g |
|
-
|
-
|
| Wed 11: |
1802 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
103.29g |
|
217.05g |
|
-
|
-
|
| Tue 10: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
100.99g |
|
192.77g |
|
-
|
-
|
| Mon 9: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
52.47g |
|
202.60g |
|
-
|
-
|
| Sun 8: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
91.78g |
|
150.67g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
2.06g |
|
33.88g |
|
-
|
-
|
