| January 2022 |
| Mon 17: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
31.33g |
|
13.95g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
42.40g |
|
133.03g |
|
5289*
|
 4284
|
| September 2021 |
| Sat 11: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
16.76g |
|
151.24g |
|
-
|
-
|
| January 2020 |
| Tue 21: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
19.94g |
|
83.56g |
|
-
|
-
|
| Mon 20: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
33.09g |
|
97.56g |
|
-
|
-
|
| Tue 7: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
17.50g |
|
52.57g |
|
-
|
-
|
| Mon 6: |
529 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
23.28g |
|
63.64g |
|
-
|
-
|
| December 2019 |
| Tue 17: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
15.65g |
|
47.96g |
|
-
|
-
|
| Mon 16: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
95.22g |
|
141.40g |
|
-
|
-
|
| Sun 15: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
36.16g |
|
102.68g |
|
-
|
-
|
| Sat 14: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
57.44g |
|
92.44g |
|
-
|
-
|
| Sun 8: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
11.97g |
|
62.05g |
|
-
|
-
|
| Fri 6: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
47.96g |
|
92.26g |
|
-
|
-
|
| Thu 5: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
70.04g |
|
80.75g |
|
-
|
-
|
| Mon 2: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
8.72g |
|
84.68g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
68.80g |
|
134.42g |
|
-
|
-
|
| Fri 29: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
99.17g |
|
99.47g |
|
-
|
-
|
| Thu 28: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
13.00g |
|
50.82g |
|
-
|
-
|
| Tue 26: |
1971 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.15g |
|
90.21g |
|
198.01g |
|
1779*
|
 192
|
| Mon 25: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
112.92g |
|
148.45g |
|
-
|
-
|
