yla19191's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
42.00g
 
39.84g
 
137.72g
- -
August 2024
Thu 22: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
72.31g
 
79.24g
 
285.58g
- -
July 2024
Tue 9: 445 * 21%
Fat:
 
Prot:
 
Carbs:
5.27g
 
13.68g
 
103.45g
- -
Wed 3: 376 * 18%
Fat:
 
Prot:
 
Carbs:
17.52g
 
13.33g
 
41.25g
- -
Tue 2: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
58.04g
 
63.65g
 
116.70g
- -
June 2024
Sun 30: 483 * 23%
Fat:
 
Prot:
 
Carbs:
21.68g
 
36.29g
 
35.05g
- -
Sat 29: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
95.22g
 
87.30g
 
151.88g
- -
Fri 28: 820 * 39%
Fat:
 
Prot:
 
Carbs:
41.07g
 
29.07g
 
85.76g
- -
Thu 27: 1565 * 75%
Fat:
 
Prot:
 
Carbs:
93.45g
 
37.67g
 
147.33g
- -
Wed 26: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
69.09g
 
74.51g
 
194.12g
- -
Mon 24: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
58.81g
 
60.82g
 
123.91g
- -
Sun 23: 295 * 14%
Fat:
 
Prot:
 
Carbs:
9.52g
 
11.89g
 
40.30g
- -
May 2024
Sat 4: 1044 * 50%
Fat:
 
Prot:
 
Carbs:
55.14g
 
54.63g
 
79.18g
- -
March 2024
Sat 30: 140 * 7%
Fat:
 
Prot:
 
Carbs:
7.96g
 
6.23g
 
11.11g
- -
Fri 29: 955 * 45%
Fat:
 
Prot:
 
Carbs:
45.32g
 
52.85g
 
83.64g
- -
Thu 28: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
100.10g
 
97.65g
 
113.53g
- -
Wed 27: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
90.90g
 
82.12g
 
176.02g
- -
Tue 26: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
78.64g
 
84.59g
 
230.55g
- -
Mon 25: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
41.82g
 
80.40g
 
210.80g
- -
Wed 6: 2111 * 101%
Fat:
 
Prot:
 
Carbs:
89.19g
 
94.79g
 
230.48g
- -
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