| November 2019 |
| Sat 2: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
3.78g |
|
39.38g |
|
-
|
-
|
| Fri 1: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
55.34g |
|
111.43g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
84.23g |
|
120.40g |
|
-
|
-
|
| Wed 30: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
102.07g |
|
84.22g |
|
-
|
-
|
| Tue 29: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
6.73g |
|
114.41g |
|
-
|
-
|
| Sun 27: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
36.06g |
|
128.19g |
|
-
|
-
|
| Sat 26: |
1690 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
89.22g |
|
212.75g |
|
2855*
|
 1165
|
| Fri 25: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
70.24g |
|
178.92g |
|
-
|
-
|
| Thu 24: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
32.03g |
|
179.05g |
|
-
|
-
|
| Wed 23: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
71.48g |
|
157.98g |
|
-
|
-
|
| Tue 22: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
54.91g |
|
134.62g |
|
-
|
-
|
| Mon 21: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
39.28g |
|
61.33g |
|
-
|
-
|
| Sun 20: |
1884 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
115.81g |
|
44.59g |
|
176.74g |
|
-
|
-
|
| Sat 19: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
44.41g |
|
124.44g |
|
-
|
-
|
| Fri 18: |
1716 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
82.22g |
|
213.94g |
|
1862*
|
146
|
| Thu 17: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
22.87g |
|
93.31g |
|
-
|
-
|
| Wed 16: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
8.77g |
|
90.22g |
|
-
|
-
|
| Tue 15: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
112.00g |
|
132.44g |
|
-
|
-
|
| Mon 14: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
16.00g |
|
80.00g |
|
-
|
-
|
| Sun 13: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
71.56g |
|
206.23g |
|
-
|
-
|
