masutk@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 861 * 48%
Fat:
 
Prot:
 
Carbs:
24.95g
 
33.18g
 
128.24g
- -
October 2021
September 2021
Mon 27: 766 * 55%
Fat:
 
Prot:
 
Carbs:
36.43g
 
33.78g
 
76.98g
- -
July 2021
Fri 9: 193 * 15%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.84g
 
10.65g
- -
April 2021
Thu 1: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
41.95g
 
69.55g
 
88.35g
- -
March 2021
Wed 31: 809 * 58%
Fat:
 
Prot:
 
Carbs:
33.58g
 
29.54g
 
95.83g
- -
Tue 30: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
44.43g
 
103.96g
 
109.11g
- -
Mon 29: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
44.37g
 
96.82g
 
75.46g
- -
Mon 8: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
59.69g
 
110.58g
 
60.78g
- -
Sun 7: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
60.80g
 
119.71g
 
76.39g
- -
Sat 6: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
40.66g
 
133.37g
 
47.89g
- -
Mon 1: 876 * 63%
Fat:
 
Prot:
 
Carbs:
44.91g
 
45.87g
 
70.36g
- -
February 2021
Sun 28: 204 * 15%
Fat:
 
Prot:
 
Carbs:
8.20g
 
6.40g
 
28.40g
- -
Wed 3: 479 * 34%
Fat:
 
Prot:
 
Carbs:
23.31g
 
17.53g
 
49.05g
- -
Tue 2: 666 * 48%
Fat:
 
Prot:
 
Carbs:
6.08g
 
36.61g
 
112.94g
- -
Mon 1: 881 * 63%
Fat:
 
Prot:
 
Carbs:
36.52g
 
66.72g
 
67.59g
- -
January 2021
Sun 31: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
44.70g
 
71.35g
 
230.73g
- -
Sun 24: 678 * 48%
Fat:
 
Prot:
 
Carbs:
32.51g
 
72.80g
 
20.58g
- -
Sat 23: 332 * 24%
Fat:
 
Prot:
 
Carbs:
5.42g
 
7.40g
 
65.82g
- -
Sun 10: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
59.38g
 
122.74g
 
83.76g
- -
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