| October 2019 |
| Tue 22: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.64g |
|
5.10g |
|
-
|
-
|
| Fri 18: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
57.77g |
|
167.92g |
|
-
|
-
|
| Thu 17: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
102.14g |
|
112.09g |
|
-
|
-
|
| Wed 16: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
60.01g |
|
51.33g |
|
-
|
-
|
| Tue 15: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
79.78g |
|
46.18g |
|
-
|
-
|
| Mon 14: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
52.41g |
|
80.11g |
|
-
|
-
|
| Sun 13: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
89.19g |
|
69.11g |
|
-
|
-
|
| Sat 12: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
50.82g |
|
67.72g |
|
-
|
-
|
| Fri 11: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
31.01g |
|
73.78g |
|
-
|
-
|
| Thu 10: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
60.08g |
|
51.52g |
|
-
|
-
|
| Wed 9: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
60.51g |
|
110.59g |
|
-
|
-
|
| Tue 8: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
24.56g |
|
77.41g |
|
-
|
-
|
| Mon 7: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
48.16g |
|
102.79g |
|
-
|
-
|
| Sun 6: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
27.77g |
|
113.53g |
|
-
|
-
|
| Sat 5: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
60.50g |
|
70.40g |
|
-
|
-
|
| Fri 4: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
27.78g |
|
79.67g |
|
-
|
-
|
| Wed 2: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
88.26g |
|
15.85g |
|
-
|
-
|
| Tue 1: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
43.90g |
|
139.31g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
33.98g |
|
81.70g |
|
-
|
-
|
| Sun 29: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
64.40g |
|
114.13g |
|
-
|
-
|
