tatanac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
96.30g
 
136.12g
 
76.47g
2265*  457
Wed 4: 889 * 64%
Fat:
 
Prot:
 
Carbs:
26.03g
 
43.48g
 
128.00g
- -
February 2020
Thu 27: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
58.95g
 
96.65g
 
109.51g
2143*  803
Tue 25: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
39.72g
 
77.45g
 
155.83g
2204*  926
Mon 24: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
47.12g
 
68.27g
 
196.19g
1949*  492
Sun 23: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
61.18g
 
113.41g
 
115.77g
2204*  728
Mon 17: 1827 * 130%
Fat:
 
Prot:
 
Carbs:
67.93g
 
147.54g
 
146.74g
- -
Sun 16: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
63.42g
 
63.54g
 
124.57g
2393*  935
Fri 14: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
68.78g
 
117.91g
 
159.93g
2173*  431
Thu 13: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
82.81g
 
134.71g
 
137.28g
2022*  196
Wed 12: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
69.91g
 
163.28g
 
88.98g
- -
Tue 11: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
48.23g
 
118.14g
 
111.74g
2007*  655
Mon 10: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
50.51g
 
66.51g
 
138.21g
- -
Sun 9: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
64.85g
 
78.80g
 
122.64g
2129*  739
Sat 8: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
51.23g
 
111.53g
 
163.45g
2143*  669
Thu 6: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
53.52g
 
78.21g
 
87.75g
- -
Wed 5: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
57.26g
 
84.53g
 
105.72g
2143*  823
Tue 4: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
36.02g
 
111.98g
 
72.29g
- -
Sun 2: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
65.72g
 
82.46g
 
118.34g
2082*  714
January 2020
Thu 30: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
72.88g
 
69.22g
 
175.79g
2159*  542
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