marina.aleksandrova1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 671 * 39%
Fat:
 
Prot:
 
Carbs:
31.06g
 
30.02g
 
70.62g
- -
June 2021
Wed 30: 236 * 14%
Fat:
 
Prot:
 
Carbs:
7.54g
 
7.65g
 
34.28g
- -
December 2020
Sat 12: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
49.21g
 
57.62g
 
124.25g
- -
Mon 7: 919 * 54%
Fat:
 
Prot:
 
Carbs:
54.98g
 
44.82g
 
58.25g
- -
Fri 4: 808 * 48%
Fat:
 
Prot:
 
Carbs:
27.44g
 
41.17g
 
96.60g
- -
Thu 3: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
54.59g
 
64.95g
 
177.46g
- -
November 2020
Thu 26: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
40.14g
 
47.29g
 
160.70g
- -
Wed 25: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
45.68g
 
50.61g
 
102.37g
- -
Tue 24: 699 * 41%
Fat:
 
Prot:
 
Carbs:
38.41g
 
31.21g
 
56.00g
- -
Mon 23: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
24.26g
 
32.65g
 
147.02g
- -
Fri 20: 258 * 15%
Fat:
 
Prot:
 
Carbs:
9.30g
 
6.14g
 
37.35g
- -
Thu 19: 652 * 38%
Fat:
 
Prot:
 
Carbs:
38.50g
 
20.19g
 
57.53g
- -
Wed 18: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
50.98g
 
82.72g
 
168.57g
- -
Tue 17: 839 * 49%
Fat:
 
Prot:
 
Carbs:
42.47g
 
25.29g
 
89.35g
- -
Mon 16: 271 * 16%
Fat:
 
Prot:
 
Carbs:
16.94g
 
9.87g
 
19.36g
- -
Sat 14: 885 * 52%
Fat:
 
Prot:
 
Carbs:
13.29g
 
19.21g
 
112.96g
- -
Fri 13: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
78.60g
 
63.12g
 
196.82g
- -
Thu 12: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
60.71g
 
49.00g
 
250.09g
- -
Wed 11: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
61.03g
 
37.46g
 
163.44g
- -
Tue 10: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
52.61g
 
82.58g
 
165.23g
- -
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