| April 2023 |
| Wed 19: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
26.53g |
|
121.16g |
|
-
|
-
|
| Tue 18: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
3.48g |
|
36.37g |
|
-
|
-
|
| Mon 17: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
83.61g |
|
172.26g |
|
-
|
-
|
| Sun 16: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
69.64g |
|
248.73g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
4.22g |
|
65.55g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
7.48g |
|
38.80g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
1200 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
100.21g |
|
125.90g |
|
-
|
-
|
| Wed 4: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
14.60g |
|
69.70g |
|
-
|
-
|
| Tue 3: |
1076 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
71.91g |
|
153.03g |
|
-
|
-
|
| Mon 2: |
1642 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
94.41g |
|
186.16g |
|
-
|
-
|
| Sun 1: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
0.00g |
|
-
|
-
|
| August 2020 |
| Sat 1: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
68.81g |
|
26.90g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
65.59g |
|
4.32g |
|
-
|
-
|
| Wed 29: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
34.80g |
|
2.64g |
|
-
|
-
|
| Mon 27: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
0.00g |
|
-
|
-
|
| Sat 25: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
82.70g |
|
98.68g |
|
-
|
-
|
| Fri 24: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
46.19g |
|
62.61g |
|
-
|
-
|
| Thu 23: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
29.03g |
|
71.54g |
|
-
|
-
|
| Wed 22: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
67.24g |
|
40.92g |
|
-
|
-
|
| Mon 20: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
41.44g |
|
74.99g |
|
-
|
-
|
