dania asad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 1: 583 * 39%
Fat:
 
Prot:
 
Carbs:
24.77g
 
30.14g
 
57.49g
- -
January 2020
Sun 19: 374 * 25%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.58g
 
36.88g
- -
Tue 7: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
13.00g
- -
December 2019
Wed 4: 323 * 22%
Fat:
 
Prot:
 
Carbs:
16.38g
 
16.00g
 
27.50g
- -
Tue 3: 471 * 31%
Fat:
 
Prot:
 
Carbs:
10.13g
 
14.59g
 
80.21g
- -
Sun 1: 89 * 8%
Fat:
 
Prot:
 
Carbs:
4.90g
 
4.23g
 
8.15g
- -
October 2019
Sun 13: 891 * 83%
Fat:
 
Prot:
 
Carbs:
25.17g
 
26.14g
 
142.34g
- -
September 2019
Fri 27: 692 * 59%
Fat:
 
Prot:
 
Carbs:
18.89g
 
19.45g
 
109.70g
- -
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