Judesw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 982 * 82%
Fat:
 
Prot:
 
Carbs:
51.88g
 
53.24g
 
77.29g
- -
Tue 10: 853 * 71%
Fat:
 
Prot:
 
Carbs:
42.46g
 
58.70g
 
65.91g
4352*  3499
Mon 9: 603 * 50%
Fat:
 
Prot:
 
Carbs:
19.41g
 
58.86g
 
50.41g
4447*  3844
Sun 8: 895 * 75%
Fat:
 
Prot:
 
Carbs:
53.29g
 
70.10g
 
39.80g
2702*  1807
Sat 7: 808 * 67%
Fat:
 
Prot:
 
Carbs:
54.09g
 
52.17g
 
27.26g
2682*  1874
Fri 6: - - 2043* -
Thu 5: - - 2181* -
Wed 4: - - 2058* -
Tue 3: - - 2010* -
Mon 2: - - 1910* -
Sun 1: - - 1902* -
February 2020
Sat 29: 400 * 33%
Fat:
 
Prot:
 
Carbs:
17.20g
 
23.55g
 
37.65g
1799*  1399
Fri 28: - - 1948* -
Thu 27: - - 1813* -
Wed 26: - - 1956* -
Tue 25: - - 2027* -
Mon 24: - - 2005* -
Sun 23: - - 1863* -
Sat 22: 487 * 41%
Fat:
 
Prot:
 
Carbs:
25.94g
 
30.58g
 
31.77g
1779*  1292
Fri 21: - - 2100* -
Thu 20: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
57.21g
 
93.01g
 
48.96g
4456*  3387
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